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Karin ~ I have. I am four years post op. Susan
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OMGoodness! Thank you for posting that. Seriously, I don't know if I can eat anymore then I already do. This is gonna be a struggle for me.
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Thanks Cardinalgeorge. That's what I was thinking too. I know you have to burn 3600 calories to equal 1 lb of weight loss, so I figure this might better help me to guage where I'm at. I just don't want to put myself in a starvation mode and then not be successful because I'm not eating enough. Crazy to think I'm not eating…
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3 egg whites cooked, 51 calories 1/3 cup Cheddar Cheese, 110 calories 1 TBS Oscar Mayer Bacon crumbled, 25 calories Lipton Hot Tea, 0 Calories 1 oz. 1% Milk, 28 calories 1 Splenda with Fiber, 0 Calories Total Calories: 214 Total Portein: 22g I also like the Quaker Instant Oatmeal Weight Control Cinnamon Flavor. I keep them…