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Tuna and crackers. Bumblebee makes a really great small 300 calorie portion box. You can add side veggies and fruit depending on what you need for calorie spend. Sometimes I have it for both breakfast and lunch on very busy days.
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I'm on Day 6 of Induction and have gone from 235 lbs to 228.8 lbs -- since Monday! Wow! I am living on broccoli, green beans, cherry tomatoes, and spinach all wrapped in ham or chicken with delicious slices of natural cheese. Pinterest is a great resource for recipes. I've already enjoyed the eggs and broccoli muffin tin…
