jenniferrusso7393 Member

Mine has been mainly from having kids too... and I concur with an earlier post... I do the kegels while I am driving, or during breaks between sets of sit ups, or right at bedtime... I still have the issue only when I am coughing or sneezing really hard... All of the advice on here seems good to me, and in the meantime, I…

Hon, I am shorter than you by 5 inches and I wear a size 6... I think you look great! :smile:

Have you ever considered going to a chiropractor? If you are that off balance, they might be able to help you with that... My daughter was continually spraining her ankle and twisting it... We went to the chiropractor for a car accident, the chiropractor said her hips were off balance, did a few quick adjustments, and my…

I'm old fashioned, so-- all of them... My boyfriend complains that I always expect him to pay, and it offends me... I'm the girl, and as my sister says "girls don't pay for dates"...

Great news! Thank you for that wonderful reminder..,. I think people, especially women, neglect ourselves as we focus on caring for others...

I'm 5'2" (and a half). i was set at 1200 cals,but I really think it is too low, so I'm never too upset if I'm a couple hundred over. I've been dealing with injuries, and cannot work out like I would like, but I have lost a few pounds and am maintaining. I usually eat back most of my calories for fear of the dreaded…

One of my larger busted friends also said she wore 2 sports bras... She said it worked. :smile:

I'm with cmcollins... I can lose 1lb taking a bowel movement... and I gain about 3 to 5 lbs every month in water weight, which i lose right back (hormones) be patient and don't sweat the small fluctuations...

I love almond milk! I will drink it out of a glass (not so with cow milk...it leaves a yicky after tatse for me)... It's much easier on the tummy too! I think it is different for everybody-- you will just have to try it and see!

@ smtillman2... sadly, me too... my tween doesn't get to know I love the lyrics... :heart:

Even if they did, I wouldn't give them up... one was my breakfast this morning!

I take kids vitamins when I remember... Gummy vites... If they are good for the kids, then they are for me... I started taking them the day after a stomach bug when I REALLY wasn't feeling well... I'm hoping it will fill any "holes" in my diet. Nothing else... I try to get it all from my food.

I can be in... I started a mini challenge for 150 squats for 1 day, and have done that many for the last 3 days now... I need 50 more for today... And yes, I am sore, but it feels good to be sore!

Potatoes also have a TON of calories... But they are also very filling...

I use a desktop, and the only problem I have is there a multiple entries for the same food, and it is difficult to find the one that has the same amount of calories as what the label says per serving... I sometimes just give up and quick add the calories.

I walked the longest distance I have in over 4 months last night...

Shoveling snow and gardening are both a category in the exercise section... I have used both...

I think I would just say, in a rather sarcastic way... Nope-- I'm just fat! LOL! (I'm sure they were cringing!)

Coffee keeps me nice and regular... even if I skip a day of coffee, my body still does it's thing... I used it to help with pregnancy constipation also... Which it worked great!

Water... Not only sodium intake, but also women usually retain water every month... and it can be 5lbs... And just now looked at your profile and saw you're a guy... :blushing: But for general info for the women reading the post...

Oh yummy-- the first pic especially! :smile:

I guess it just really depends on how often you do the activity and how strenuous it is... I consider vaccuuming a workout, likewise scrubbing the bathtub. Sweeping the floor or washing dishes-- no... I lug a heavy vaccuum up and down stairs, and I am sweating and panting... its exercise to me!

Just date a butt man! I have never gone beyond a size "A" cup... (when I hit my goal weight I will havesome room to spare) Even when I was exclusively breatfeeding and engorged (ouch!). They will be small and perky, and sweet-- like hershey kisses... I like the natural look-- no implants, and God made us all in different…

3 sets of 50-- I am done!! Is this every day through sunday? I will be SORE tomorrow!

Ummm...If I am wearing the tights/pants/leggings, whatever, I am wearing them to work out-- I really don't care if people see my panty lines...

Usually calf stretches will stretch it... I have found that lacing my shoes a little looser alleviates the tendency for my arches to get tense...

It does sound good!

I'm going to try! :smile:

No!:smile: :heart:

I've always had a bubble butt, which I feared losing when I had children... And during that time, I heard that a stair machine would build up your backside, instead of shrinking, so I was going to try that if necessary (it wasn't... my butt always has the same shape, it just shrinks or grows depending on whether I am…