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I noticed that too that it doesnt count any calories during strength training-- yes, you are burning calories when you are doing strength training-- you are using muscles and moving... that burns calories... so I just added them under the cardio part...
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I dont avoid any foods either (except mashed potatoes-- for some reason they are a weakness I cant resist... I will eat them tilI am stuffed)... I'm just making sure I eat reasonable portions now...
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You can also get sports goggles (especially designedfor athletic events) at most eyeglass stores. Anotheradvantage is that most of them have UV protection-- which is healthier for your eyesight. I would definitely try some goggles of some sort-- or fitted sunglasses.
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I agree-- the calcium and protein content of the cheese makes it a healthy addition... Ham does have a LOT of sodium...
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Don't know how to quote, but ha ha to the jumping jacks! Too funny!
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No more muffin top!
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I'm from the midwest-- you will enjoy the tough mudder-- I did the warrior dash (my pics) last may, and am signed up again for this april--very fun!
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I don't go for the gimicky weight loss programseither-- I have found that for me,portion control is key-- I can eat all the foods I love-- even chocolate,and still stay below my daily calorie requirement. Don't deprive yourself-- when I do that-- i eventually binge on something I love... that is a lot of weight in like 10…
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Ketchup... Can't stand it-- wont eat food if it's on there... Beer-- lots o calories and just too bitter!
