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I try to exercise everyday or almost everyday whilst eating my minimum 1200 calories, this means that I can 'bank' all of the calories I burn exercising rather than using them up having little treats all the time (but once in a while is a good motivator). Even just a bit of walking is good. Hope this helps x
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1200 really doesn't sound like much, that's my daily goal too, but my trick is to eat little and often, that way I stay under my calories and never go hungry, I've also found that if I feel hungry and then drink a glass of water, the hunger goes away. I exercise 3 times a week to earn myself little treats like pizza or…
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You look absolutely beautiful!
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I'm hoping to lose 40 lbs over the next 4/5 months and get down to a healthy weight, but I don't think I'm as brave as you doing a triathlon!
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I'm kinda new to this too and a friend would be great :)
