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Increasing my protien has helped me a lot & also L-glutamine. Sugar addiction is real. It's a studied & proven fact. If you have to "tell yourself you can only have one " then you must have some kind of pull that makes you wanna have more... But I'm not gonna get into that or the scientific knowledge behind it. Good luck…
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Yes!! Especially if you eat healthier foods. Which if you are like me is hard to do unless it's sweet lol! But it can be done! I lost my first 30lbs buy changing the way I eat & no I'm not talking about salads either ;). (don't really like veggies) Good luck you can do it!!!
