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For what it's worth, Plexus products have been life changing for my family. My husband suffered from chronic neck pain for 20 years and he is now almost pain free. That is the only change he made. He doesn't need to lose weight and doesn't take it for weight loss. My daughter couldn't tolerate gluten or dairy but after…
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Thank you for the link to the study! I pulled it up and will wade through it as I have time. This is a big help. Much better to read the actual study than articles about it!
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Refined sugar and even honey causes continual cravings for me. Therefore, I stay away from them. Not everyone can eat sugar in moderation--wish I could! The very best natural substitutes I have found are NuNaturals Pure White Stevia Extract Powder (a dash goes a LONG way, and there is no bitter aftertaste) and granulated…
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I am just checking in and reading about everyone's progress. I was away from home over the weekend visiting family, and I am so happy that I stayed on track and didn't fall for any high carb & high cal choices! I am doing Focus T25 for exercise, except I am not doing a double workout on Fridays like it says, I am just…
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Is it too late for me to join? Name: Rebecca Starting weight THURS. a.m.: 180.2
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I have been doing this every day after my workout/shower. I have really noticed that my skin is firmer and softer, plus my stretch marks aren't as noticeable! I have heard that it's important you brush in the correct order and direction. Once you learn the routine, it only takes a minute or two to do your whole body!
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I agree--raw milk from a regular, conventional dairy would be dirty and I personally would not drink it. However raw milk from a small farm where they are careful and clean, is a wonderful product. I was raised on raw milk and I am raising my kids on it. I have always kept cows and milked my own milk, so I know it is…
