quietmama

Hi there, Im not new but kinda starting again. I could use more friends. I lost 38lbs then gained back about 5 lbs. Trying to get back on track. :smile:

A walk to remember, The cure.

That's awesome! So inspiring! Congrats!

Hi, I'm in Northern B.C. You can add me!:happy:

Northern British Columbia here!!!

Hi! Im 39 and started about a month ago. My diary is open for all to see. I have good days and bad days.Im Iooking for more friends with open diaries. I need more ideas on what to eat. I prefer cooking from scratch. Add me if you want.

Did you know that cilantro helps detox heavy metals like mercury from your body? You might want to add it to your diet if you haven't already. I sometimes put it in my smoothies.

You can get a lunch bag that keeps things cool by putting a frozen ice pack in it. Or invest in a really good thermos to keep things hot.

I've lost 25lbs. I had a big loss at the beginning. I think it was water weight. Its starting to slow down to 2 lbs a week.

Hi, I'm pretty new to this group and could use more friends for support. I'm also at home homeschooling my son. :happy: You can add me.

Hi, I just took a look at some of your food diaries and it seems like you're always way over your sodium. You could be retaining water. Try watching your sodium intake more closely for a week and see if that makes a difference. 7 pounds in a month is still good. They recommend 1-1 1/2 pounds per week so that's not bad.…

Hi, I am also a stay at home mom. I have a 14 and 12 year old. I'm 39 years old and need to loose more that a hundred lbs. I would love to add you as a friend.

I just started a couple of weeks ago. Theres days when I don't eat all my calories and some days I'll eat some of the calories I've earned. Its working for me so far. Sending you a friend request.

Brags apple cider vinegar

I like spinach dip with veggies instead of bread, apples sprinkled with cinnamon, apples and almond butter, cheese and pickles, kale chips (lots of recipes on line), roasted chickpeas.

Spinach, kale, frozen banana, frozen peaches, frozen pinapple, water, fresh lemon juice, freshly grated ginger.

Frozen pineapple, frozen mango, water, fresh lime juice and cilantro! So refreshing.

I've decided not to weigh myself until next monday because I just started on Thursday. :happy: I really want to step on the scale sooo bad but I think its to early.

That's awesome! You're on your way! So happy for you!:happy:

Hi,Im Kim. I live in Prince Rupert B.C. Im a wife and a mother of two kids ages 14 and 12. For the past year and 1/2 I've been homeschooling our son. Don't get much time to get out. Starting now I'm going to make time. My biggest weekness is snacking also. hahaha. I really need lots of encouragment cause I always start…

I just started today. My coffee usually has milk and 2tsp of sugar and I usually have 2 everymorning. Im cutting it down to 1 coffee with 1tsp sugar and 1%milk. I can't go without my coffee! Someone was asking for a great smoothie recipe. Try green smoothies.I put spinach,kale,frozen banana, frozen peaches,frozen…

Have you ever tried a green smoothie? For mine I usually put in two handfuls of baby spinach, one frozen banana, frozen peaches,frozen pinapple,one tsp frozen orange juice, 1tsp freshly grated ginger, juice from 1/2 a lemon and water. You can't taste the spinach. The banana hides the tast of it. Some times I'll add kale…

Im 39 and just started tonight. Add me if you want.:happy: :happy:

Hi, I just joined tonight. Im so excited. This sounds like a great group. I will be starting tomorrow. Please add me cause I can really use the support.