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heyroach

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  • today will be Day 7 of Level 1 for me. I have lost 3 lbs so far. I don't do it every day- I do 2 days, then 1 day of cardio, then 2 days again. I started on January 8, 2013 and have had 1 day of rest since then from exercise altogether. My cardio has been salsa dancing or The Biggest Loser Cardio Max DVD. I find that Day 4…
    in Anyone have results from Jillian Michaels' 30 Day Shred? Comment by heyroach January 2013
  • Level 1 day 4. I read that Jillian Michaels herself said that the "30 day" part of the title was more marketing and she recommended it be done as follows: 2 days body shred, 1 day cardio, 2 days body shred, 1 day rest. I went and got the biggest loser cardio max dvd for 5 bucks at walmart to use as my cardio. that DVD is…
    in Jillian Michael's 30 day shred Comment by heyroach January 2013
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