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There shouldn't be any high sugar/salt alternatively because SW is about getting back to basics with food. There is no meal replacements it's about cooking yourself so you know what's in it :-) I've lost 2.5lb this week on SW. Likewise with the fatty meats, you can have it but you have to count it as Syns and take that out…
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It's all about the Super Free (on Extra Easy) 1/3 plate must be non-starchy veg, 1/3 rice pasta etc, 1/3 meat. Snack on fruit and veg. SW is not about eating normally or not, it is a change in attitude to the crap that is so readily available these days. There should be no 'going back to eating normally', this should be…
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I have started making jewellery to keep my occupied/hands busy in the evenings after dinner. Unfortunately, the only thing I have in the afternoons at work is brute force and ignorance - afternoons are so dull...
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How is everyone doing? Anyone fallen off the wagon? My Goddaughter bought us a calendar/planner for Christmas so we are filling that out everyday with crosses on those days we don't drink; I have a cross on everyday and planning on getting around my friends birthday next week by driving out :-) I have also cut out the crap…
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Dry January in my household too! Back on the SW plan and the swimming pool opened again this week after being shut for 7weeks. Here's to renewed efforts *raises glass of water*
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I am most definitely a bored eater. My critical time is 3-4pm in the afternoon. Mornings I can manage by a cup of coffee at 10.30am then lunch between 12.30-1pm-ish, but between lunch and getting home at 6.40 then cooking and finally sitting down to eat dinner at 7.30pm... it's a long time. And a long work day. Following…
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Filter coffee and semi-skimmed goat milk. I hate instant *kitten* coffee and find all those fancy coffee shop coffee's too sweet. Simple Taylor of Harrogate Lava Java and semi skimmed goat milk does me just fine :-)
