RobynUnfiltered Member

Maybe you have something going on with your body that can make it more difficult to lose weight. Have you had a recent physical? Check your thyroid, Vitamin D, blood sugar because if those are off it can be difficult to shed anything. If all that is ok try drinking more water, that has been helping me this month I am no…

Like anything else it will vary from one person to the next, but unless you have an allergy there is no good reason to avoid sensible portions of bread, rice, and pasta. Measure it, track it, and buy the most nutrient dense version you can and it should be ok as long as you are honest about portion size you will be just…

Good for You! it seems like you have a good handle on things and your goals are realistic and healthy. Feel free to add me as a friend if you would like to do so. I try to reply or like all of my friends at least once a week, usually more.

Those shakeology shakes are INSANELY overpriced and seem to be a big part of this program. I it can be overly complicated to get used to, I think it is better to measure and log. I am no expert of course this is just an opinion.

I think you have a point sadly. There are some amazing people on here but some must be very miserable and seem to enjoy attacking others.:sad:

OMG thought I was crazy thanks so much for posting this!!! Had to buy all new shoes my foot is much more narrow now. :laugh:

Most antidepressants are potential weight gainers, work as a therapist and hear this all the time.

Great Advice!!!!

Highest weight: 236 Starting weight: 236 Current weight: 205.5

BTW you were not rude it was the guy above you in the thread, sorry man you had a real question.

Same as one person can enjoy a glass of wine while another could become an alcoholic every brain is different so every person will react differently to these things. Just so you know, I was actually agreeing with you we need to stop eating so much. just saying that much like smoking it is not easy to quit or change…

I don't disagree with your general statement, however the quality of food out there is not great and these companies add things to them like excitotoxins which make them addicting. In that respect they are just as bad as big tobacco. But like you said you don't have to eat it right? Eat clean and eat less people need to…

I LOVE THIS!!!!!

Having a baby will be harder but not impossible. There are many things they can do to help you on the road to motherhood. I had 3 kids with PCOS including a set of twins, just be healthy and don't stress too much an it will happen. I didn't do any fertility treatments for the twins, they just kind of happened :) did some…

Add me if you wish, I only reply if I have something nice to say. If you want my honest opinion on something I trust you will ask for it, otherwise I assume you want some cheer leaders, I can do that :happy:

Truth!!! Add me always happy to hear from people my own age!

LOL we are out there!!

Sounds like you have some issues with your eating, maybe you should talk to someone professional . I only say this because you seem worried, not trying to be harsh. best of luck to you!

It sounds like you need to work on your self esteem. When we think we are too big for the world we tend to hold on to affection and attention from males because we fear it will not happen again very easily. Exercise and healthy eating will help with the depression more than you could imagine. Don't worry about the gain…

If you are hungry eat some back but make good choices, if not then stick with your target and don't eat them back. I find if I eat them back all the time I don't lose much but that may just be me.

I would be bummed too, but honestly it seems from what you shared that he was pretty sensitive about it. He is brave to bring up weight to a chick LOL!! You are feeling bad because you agree with him on some level. let it go and get to work making yourself feel amazing!!

they are there to hold right?

I see a girl hanging onto the back of the machine, hunched over like if she lets go she will actually die. Handrails would be an improvement! I think it is just because they are there, and people feel the need to hold hem. When you walk outside the ground is not moving at 5 MPH under your feet, unless you live in an area…

I put on 2 but I thought it would be worse, so I will deal!

Good app for learning what is in what you eat, great for finding hidden sodium in things or weird chemicals. Can make you a little paranoid but good if you are trying to eat clean.

Try to be up by 5. You do get used to it after a week or so.:happy:

We all have a great deal in common.

It depends on what I eat. if I do lots of protein I am fine all day until lunch and lose more. if I choose carbs for breakfast I find I am starving all day.

I always hate them, but get one anyway. I work with kids so I am exposed to a million germs

Good job just driving by the DQ!!! it is hard, we almost all stress eat at some point in time. I wish I had the magic answer for you, but all I can say is take it day by day and if you slip up just restart your efforts and move on. Good luck to you.