tomputnam

The first few days are always the hardest. Are you weighing yourself? If so, are the results encouraging? Just look at the progress and you'll see it's worth it. On the other hand, if you are not making progress, you are either cheating, eating junk or have a very slow metabolism and need to decrease the calories or start…

Oh ... and I am so daft that I can't add the self-humiliation signature weight thing. How's this supposed to work?

But the whole point is 'No Pain No gain'. I !have to say that i a really good at losing weight, but also top notch at putting it on again. TRhanks to everyone for your support and input ... fully reciprocated. Watch this space!