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Hi, I’ve had the same issue. My app is set to ‘in active’ And recently changed from a fit bit - which used to register more calories (300ish) vs my Apple Watch which counted only 6!!!!
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I've had issues with mine and issues with logging food. So I've reverted to fitness pal for food logging and using the cals burnt from my fit bit
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Also that article is really good reading Didn't realise that a 2pm lul was common... Thought it was more around 4pm.
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Just read all the messages! Thanks everyone for their tips. My breakfast is about 350 cals and my soup is about 150. As I said I don't normally eat much more at lunch because I'm happy full. But will definately take on board the additional protein comment and the switching about of when I use my cals. I've always eaten…
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I have the glorious soups ... About 150 cals! I normally don't eat anymore, because I'm at a happy full stage. But will look to have more protein as soon as I get any cravings!