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I'm doing about 20-30 minutes cardio and then weights for another 20 - 30. After talking to some people and reading up on some things, lifting weights will help you lose weight as muscle burns fat. (Don't quote me)
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Thanks that was a good read!
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Thanks, I'll have to check it out.
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Yea I haven't been going over. Usually have about 500 calories to spare. But now that I have the scale I think my entries will be a lot more accurate.
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So I've bought a scale to weigh all my foods, did a "healthy" grocery shop today. Lots of chicken lol. I hope that's alright for losing weight. I have also been hitting the gym everyday since friday. Hopefully I can stick to this. Wish me luck! Edit: Drinking mostly water and skim milk now as well.
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Wow guys thanks for all the reply's I will definitely try and worry less about a diet and more about just eating better and have more portion control. I think I will start by taking walks everyday. I enjoy the outdoors anyway so this shouldn't be too difficult. Thanks again for all your suggestions and keep them coming if…
