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Awesome! For me, I really started to feel full and satisfied once i recognized my food is FUEL for my body, and lost the emotional attachment I had with it.
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i have no idea how to post a picture, but brooklyn decker's body is AMAZING
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Awesome job!! It definitely is a great idea to remind yourself of the progress you have made so far and that you are working TOWARDS your goal and will eventually get there!
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It's completely a mental thing, and I try to tell myself this every time i get the urge to binge. Most times I am bored or feeling down about myself. I have to take it day by day, because otherwise the thought that I can't binge everyday overwhelms me.
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I have this problem really bad. It's really hard to not give into my urges, and when I do I say to myself "what the hell, I already started so I'm gonna keep going" and literally eat a scary amount. I have done this for years now and realized it was a problem when i used to wait until my parents left the house to make a…
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my eyelashes :)
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My goal weight is 135, maybe 130. I am currently in the high 150's. I just started so please feel free to add me!
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Amazing! You are so gorgeous!!
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I am 5'7 and weigh in the high 150's. I don't know the exact number because it fluctuates, but my goal is 135. My calorie allowance is at 1200 but I may change that (Im just starting out so I may experiment and see what is most realistic for me). I want to be at 135 by May.
