malcolmjcooper Member

What how dare you sir haha

I have to agree with this but still batman is cool haha

I use the Polar FT7 and find it pretty good it is usually more than MFP but les than the cross trainer at the gym. I'm real happy with my HRM

never thought of it that way but sure does :)

love it sounds just like me

Me too

Did you put in how many pounds or kilo's a week you wanted to lose when you set it up

love it

My first one was earlier this year . Made lots of changes since turning 50 still too heavy to run so was hoping to finish it under an hour and I came in at 50min 50 secs I was thrilled aming to get my times down as the weight comes off

I am so pleased I read this I have approached this in exactly the same manner I started at 156 kg 29 kg gone so far and loving the new me thx mate And nearly forgot male 50

I never get off the cross trainer until I've done 500 that is my goal. As my weight drops off it takes longer but I love it

Well said love it :love:

I had just the opposite about 20 years ago I had an over active thyroid and lost nearly all my muscle mass and the doctor told me I could have died from it. They treated it by using radioactive iodine and so now I effectively have no thyroid and have to take 150mg of thyroxin every day for the rest of my life. having said…

I dont get it ? if you eat less as long as you keep it over 1200 why is she not eating enough I am not being a smart *kitten* I just don't get it

It's ash from burnt palm leaves usually it's a catholic thing

Well done feels great doesn't it :smile: