malcolmjcooper Member

Garmin forerunner 235 does all I need

Devonport Tasmania

None they are rubbish buy a garmin haha *runs and hides*

Only problem is they can cause constipation in some people

Just aim to be better than you used to be :smile:

Tasmania Aus :smile:

If you use add blocker on your browser I don't get adds haha I'd forgotten they even had adds

Great achievement and also it's nice to read in KG's for a change :wink:

I have a 225 and love it wouldn't bother upgrading to the 235 for the extra money

Eggs do it to me if I have more than 3 or 4 a week can forget about number 2's

I've added nearly everyone too add me if you like Malcoop

Low 50's also but I run alot :smile:

This is exactly my view on it thanks very inspirational :)

Get yourself a heart rate monitor like a polar watch or something way more accurate

I eat a couple of rolls for lunch almost everyday and have lost 60+ kilos I prefer brown rolls but it doesn't seem to make any difference to me. Just go with what works for you it's not a race to lose weight it's a life time thing :)

potatoes an average American eats in a year

They put your weight on your licence really that bloody invasive

Keep at it :smile: I started running/walking around a year ago now I do it as often as I can doing the local 5k park run every saturday morning now. It is probably the most adictive thing I've ever done

So pleased I read this and always thought this way myself.

AC/DC's new album is brilliant I have it on all the time :smiley:

If you can do week 4 you can do week 5. The body can do it it's just your mind that's telling you that you can't Just go for it :)

Nice apple sign on the back of your samsung phone hehe I use runkeeper too

You don't have to be hungry just eat better quality food with less calories

I know exactly how you feel I've lost 53.5 kg's which is 117.7 lbs and not quite done yet either feels bloody great though well done mate :smile:

was 50 when I just checked it

Wow well done you look great won't take long now :)

C25k app it's brilliant I used the Zenlabs version

Set the treadmill at a real slow jog just a little faster than you walk the idea is to build up your stamina. Speed will come later as you get further along. It does get better but build up slowly Try C25K by zen labs I used that and found it great

Well done that is a great attitude too