malcolmjcooper Member

That is the best way I've seen that explained someone knows what they are talking about :smile:

104 lb or 47kgs ...between these!! 100 pounds = a 2 month old horse 111 pounds = red meat an average American eats in a year Stole it to save typing hehe

I have a ft7 and trust it 100% and I've lost 47kg or 104 in pounds haha

a good chance you might want to buy some quality scales

I know I felt exactly the same I did the 20 mins last Tuesday and felt great afterwards didn't think it's possible but now I'm sure I can do it. Did week 6 day 1 last night nailed it :smiley:

I cant believe how much fun C25K is I've never been a runner but I'm off out to do week 5 day 2 in a few minutes. Loving it :smiley:

Ditto exactly how I feel

Wow what a hottie but seriously great job :D

Yep I'm with you on that one. I hate when people ask me what I weigh now

That's the funniest thing I've read on here before :smile: I have just done week 3 day 1 and thought I was going to die. think I will repeat

I see a lot say Pizza must be an american thing can't get decent pizza in Aus anymore just Pizza Hut and Domino's and they are so cheap and nasty

I use it all the time it's great for tracking your walking running or even cycling. If you link it to MFP it adds calories burned for you

How are you going with constipation with that many eggs ? It plays hell with me and I'd be lucky to eat half as many as you

That's great news

I went to put my swimming shorts on saturday morning and they were huge size 4x so I went to the local clothes store and I was able to shop off the normal racks xl was so much more to pick :smile:

I was thinking the same

Love that I'm about to go down to an xl have been up to 7xl in shirts for years :) Well done to you

I found frozen mashed potatoes at the supermarket and they are yummy 200 grams is 210 calories pretty good value I think

exactly :)

If it doesn't work for you I'm thinking you are not counting acurately enough it's simple maths

got to agree there haha

Am I the only one that smells a troll?

haha now thats funny :)

Me too :)

when in the message boards click on settings and then put a tick in the box that says show ticker that will work for you

Your conversions are way off 2 miles is only 3.2 k's and 4 miles is only 6.4 k's

Someone put on here before that weight loss is in the Kitchen and fitness is in the gym I live by that motto now

You're doing really well I'm on a very similar jouney to you only mine is taking a little longer but still steady I started out at 156 kg (343 p) and Im curently at 126 (277 p) Only problem I dont have any before pictures .You are an inspiration to me thankyou :)