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Since our bodies are so unique and not all protein is similarly bioavailable, it's best to experiment and see which works best for your body. Soy protein is not very bioavailable, but it's cheap, so you'll see it in everything- including many protein bars and shakes. Isolated soy protein is highly processed and undergoes…
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Hi There, I think anyone should be able to ask ANYTHING on this board about weight loss and nutrition, otherwise, what's the use? There's a lot of misinformation about Coffee Bean Extract - 1), it doesn't cause same side effects as coffee. (It's green- hasn't been roasted- therefore, NO jitteriness). 2) Dr. Oz doesn't SELL…
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I also use a Polar H7. It's not always consistent- is yours? Running up a serious incline yesterday and it read 89 for the longest time!! Still, I'd rather is underestimate than overestimate my caloric expenditure. Later, on the same run, I was down by the beach, flat ground and it shot up to 210 :). Prob interference…
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Well then, in that context, you've certainly made a lot of improvements in the quality of your food, so congratulations!!! Adding in salads with dinner is a great first step- just keep building from there in more servings of fruits and veggies when you can. Keep them around in fridge- washed and ready to eat-take some to…
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I feel your frustration! 3 quick points: 1) From a glance at your food intake today, it is lacking in enough servings of fresh fruits and veggies. Adding 2-3 more servings of each would give you more calories, albeit only a few hudred, without adding any more fat calories. I think people can put too much stock in…
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This is such a positive and healthy idea hurricane girl!! I've seen a variation of it where one puts a bead or polished stone in a big glass vase every time they meet a small goal. What's great is that you can customize the level of therapeutic intensity just as you did. Thank you for posting!!
