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Why cant I find it!!! Have looked in excercise journal...... Never mind Ill take up something else!!
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My fabulous friend told me all about this great app and we constantly support each other by adding to our feed comments and generally being honest!! Its a brilliant way to discover how much you actually eat compared to what you think you eat!!! BY keeping below my reccommended calories I should be on target to shimmy in a…
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Just try eating little and often...... even just a little of something sweet, not necessarily choc but fruit or frozen yohurt can cut the craving! Dont deprive yourself as youll give up when it seems toooo hard, we all have blips where we struggle....... the odd bitesize snack to stave off a craving wont ruin you and…
