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To start with tracking eating enough food to stop my body going into starvation mode now tracking calories, sugar,fat lost 4lb first week gained a lb following week now losing 1 lb a week need to get my BMI below 40 so can have my replacement knee op then hopefully return to a more active life and lose a lot more weight…
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I have the 7"CNM Tablet have found it really easy to use less than £100 would recomend it for any age my 7yr old grandson has the same tablet he uses his mainly for games while I use mine for Facebook & emails for personal and business use :happy:
