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I would love to have a mentor :D
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Thank you so much to everyone for all the great tips
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That's exactly why I posted it! I always hear all the time don't eat after 7pm because you'll store fat and it drives me nuts. On one hand I get it because I really am a very busy girl and I'm always rushing around everywhere so it would make sense to put something in my stomach and let it burn off all day but I'm not…
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Personally I tend to overeat for 2 reasons, either I'm not busy and I'm bored so I'm eating, or I'm very busy and I don't eat until I get home late from work, and then I eat a lot. Lately it's been helping me to bring something to eat with me, be it a juice, a protein shake, a granola bar, fruit, or whatever else you might…
