bingmatt Member

I eat between 20 and 30 grams. When I was speaking to a nutritionist last week about the fiber, she told me to make sure to increase the water when you increase the fiber or it will work against you. I was surprised by that. I thought 6-8 glasses a day are appropriate, but it is different depending on your weight and how…

I have been eating cottage cheese and blueberries in the morning. I thought it would be interesting to change things up and eat cottage cheese and grape tomatoes yesterday for breakfast. YUMMY! I found eating cottage cheese and some fruit of some kind gives me so much more energy than cereal and milk. I usually throw some…

Job well done!

So proud of you!