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I haven't checked in because I haven't lost any weight! but I have lost some inches. I have been losing inches and I think I will lose weight by the end of the month. Have a prosperous day!
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I worked out with a trainer last week and he said that you should have a protein shake, or something with protein in it, within 45 minutes of your workout. It helps your muscles recover.
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I'm new here and just started tracking my food on Saturday. Count me in! Thanks!
