mrsschlerb99

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I haven't checked in because I haven't lost any weight! but I have lost some inches. I have been losing inches and I think I will lose weight by the end of the month. Have a prosperous day!

in Lose 5 Pounds a Month March 2011 Challenge Comment by mrsschlerb99 March 2011
I worked out with a trainer last week and he said that you should have a protein shake, or something with protein in it, within 45 minutes of your workout. It helps your muscles recover.

in should I eat before or after my workout? Comment by mrsschlerb99 March 2011
I'm new here and just started tracking my food on Saturday. Count me in! Thanks!

in Lose 5 Pounds a Month March 2011 Challenge Comment by mrsschlerb99 February 2011