danieyell1969

Im definitely not local ...but add me if you would like to!

Totally amazing post and oh so true ...this is why in the winter months my carb intake seems to be higher!! Not enough sun yikes...lol I think I will be moving to Cuba next winter!

Eyes!

I will for sure as soon as I get back....not planning on over indulging too much but I'm not gonna bean angel either...lol. See you back here April 1 st.

Definitely interested...but not til I get back heading for Cuba tomorrow !! Planning on a very relaxing fun filled week , then back on track for April first!!

I would love some help ...hope there is stil room? Gonna add you!

Thats great!! Keepnup the good work! I myself have a bad back so I do crunches instead of sit ups, and I always do my push ups on my knees!

Very well said!!

28 pounds in a month !! Ive lost 6 pounds in 3 weeks and thought I was doing amazing. Dont give up and tell us yoir secret!

Haha good one I just started this month but feel free to add me!

I ws having the same problem and was told that mfp is way to low!!

Good to hear !! I stay under my carb , calories, and fat intake everyday. Just wasnt to sure about the protein.

Sugar is bad carbs anything that turns to sugar in your body whit bread , white rice , white pasta !! Whole grains are the ones I eat.

Well thanks for that input. I have been very cautiouse staying away from bad carbs and fats. Most proteins re coming from chicken and fish as well as low fat cheeses.

Well thats just it I am really exceding it up to 50 grams more than what this chart is telling me !!

40 to 60 min *

I like breton vegetable crackers.

Gravenhurst, Ontario...:):smile:

I am new to this as well ...but fruits and vegetables should still be counted !! Some are very high in carbohydrates and should be eaten within reason. Even natural sugar isn't good for you in large quantities.