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You might try this podcast Strength and Flexibility from the UK's NHS. It is strength and training exercises meant to be incorporated into a walk. http://www.nhs.uk/Tools/Pages/Strength-and-flexibility.aspx
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Congratulations to you on your weight loss and your lifestyle changes. I agree with you. It is not deprivation, it is cost/benefit analysis for your life and making better choices for the longterm.
