Replies
-
Actually there are many different ways of intermittent fasting that are all referred to by that term. My favorite is Brad Pilon's "Eat Stop Eat" program which you can google if interested. He recommends fasting for a 24 hour period once or twice a week. So you still eat every day. I do it from dinner one day until dinner…
-
ME!! I am a huge huge fan of intermittent fasting!! I have researched it extensively too. There are so many benefits. I don't know if I am suppose to post links here, but if you go to my blog sayonara body fat (all one word) dot blogspot dot com I have posted a lot of information and links regarding intermittent fasting...…
