Replies
-
"it's absolutely better not to eat most of your calories in the morning for several reasons." What are the reasons?
-
What are the reasons?
-
I just started taking a nutrition class, and the teacher (with a masters in nutrition) states that your body is more insulin sensitive later in the day. That is why you should eat the most in the morning, and least at night. It's hard to do with a job, but he says that yes, it does hurt you to eat most of your food late in…
