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I think I need a challenge like this - ran a 10K in May and have really fallen off the wagon since then. I've entered another 10K race which takes place in September and really feel like I've set myself up badly. The first 10K was incredibly hard, and the way I'm going, this second one is going to be harder, so if I now…
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Yep, I'm a week three-er!
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Yes, I'm currently training to run a 10K but my core needs work and this looks fab. Thanks for posting and count me in.
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I've glanced at your food diary and I think you're eating too many sugary carbs and not enough lean proteins. Cheese is not a lean protein btw. Eat more chicken and fish. It looks like you eat take out and convenience foods, and I'm not saying there's anything wrong with that, but you need to know what fills you up for…
