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Replies
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You look great! I too am 5'6" and have lost 57 lbs. Feels great, doesn't it!
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Thank you! I got the pics to work in my original post now!
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Thank you! I got it to change in my original post :)
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Thanks!! What did you do differently!?
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I give up...can't figure out how to get the pics to work! What do I need to do to this?
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Height 5'6ish (maybe a tad shorter) SW =243 Weight in 2nd Pic 207 CW- 194--need another updated pic!
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You look amazing! I a started by weight loss journey at 243 and am down to 202. I hope I look as great as you do when I hit 180! Congrats! :)
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The trainer at my gym says that you should warm up first (5-10 minutes of cardio) and then do strength. After strength, you do cardio. Your body will be burning more calories after strength, so it is important to do a majority of your cardio afterwards.
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You look amazing!!
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14 pounds, started second week in January.
