hazelware

As a sports nutritionist i always encourage my clients to eat a small meal before exercise, even first thing. This could be a banana, a yoghurt, piece of toast, maybe with some peanut butter (no butter though). this meal will fire up your metabolism and put some petrol in your tank. Whatever you ate the night before will…

you need to look at the low glycaemic load foods, these will keep the hunger at bay as they release sugars into the bloodstream at a slower rate. give me a call and i will explain all. dont weigh yourself everyday, once a week or fortnight is enough. you also need to take on some resistance exercise to build up some lean…