Zoejohnse91 Member

Did this just two weeks ago, maintained but then i lost 3.5lb the following week and im definitely not as strict on myself as you are. Forget the scales, stick to measurements and love your new found fitness :) <3 Your doing amazing

Height: 5' 8" Weight: 215.5lb Age: 21 Daily calorie goal (not including exercise): 1650 Average weight loss per week: about 1.5 pound Starting weight: 222 pounds Exercise of choice: running/walking and 30 day Shred

Think this was said to start a war? I actually like big guys, bulk is beautiful :love: lol

wow :D way to go :) you look awesome!

Hello :) Week 2 day 2 tomorrow :) I usually run Mon Wed and Fri but snow has thrown me off :/ I do 30 day shred too, everyday except sunday :) Volunteer all day sunday so i dont have time to fit it in :)

Your doing great! As someone said, with 20lb to lose its going to be a little slow, plus if your exercising you will gain muscle too. Keep at it :)

wow! just wow! Took me awhile to work out which one you were in the shot with your friends! Amazing :)

ive been adding it as circuit training for 20 mins but i've seen people adding it as aerobics high impact or general too? More or less the same calorie burn but would be nice for a definite answer :)

You can do this :)

You have to eat back most what you burn or your body is lacking on energy

LOL

Started this last friday :) I run Mon Wed and Fri so this Fri im Week 2 Day 1 :) First day was hard but i've got better already and im enjoying it lots. Need to start doing stretches before hand though, my calf/ankle kills about half way through.

Thanks for the replied Ladies! Love the idea my bodies trying to rid itself of the extra fat i may of eaten that day :) weird but motivates me that my bodies agreeing with my lifestyle change :D

Oh my! WOW! Welldone! I know a few people with PCOS and they really struggle with the weight, this is just amazing!

Same here! Oooops went over by almost a 1000 :S time to go for a run :P

Add me if you like! im 5ft 8" and 219lb at the mo' and still motivated :) Writing my blog too when something occurs :P

Midlands lass here :) Add me you motivational people!! ;)

Laughed lots! My guess, iPod's auto correct, its a bugger.

Hi I think left over chocolates is a big thing for most women, me included! For your new start THROW THEM OUT! lol And saved the none opened ones for someones birthday ;) You've done great so far! Don't give up :) Summer body will be here in no time!

Hey! Well done with the weight loss! Amazing :) Im 21 5ft 8in and only been on here properly just over two weeks so still finding my feet with it, and the weight loss lol! Managed to lose 3lbs so far so positive im in this for the long haul :) Feel free to add me :)

Milk and the unimaginative chocolate lol! Its my weakness :P

Your amazing :) inspirational for all the big ladies out there who dont think this is possibly - Like me! Well done! x