Zoejohnse91 Member

Broad shoulders. Unapologetically there. Says what he thinks even if it goes against the grain.

ENTP - before lockdown it was 95% Lifting and 5% Jogging/Running but now its 100% running and I've learnt to love it. Prefer to run alone; its my me time. I lift alone too - i know I'll hurt myself pushing too hard if I'm with someone else.

Hey! How you all doing? I managed a NSV of completing C25K this morning 🥳👍 feel free to message or add me and we can keep each other on track

Hey! Looking for friends to keep each other motivated - feel free to add me 😁

Hey everyone 😊 stats and loses looking great this week! I'm looking for some friends to cheer each other on so feel free to add me! Im currently 250lbs on the path to lose 70lbs. Recently started C25K - on week 8 now so running for 28 minutes at a time. Thanks!

Add me 😊. http://shealth.samsung.com/deepLink?sc_id=app.main&action=view&destination=together

Meds are murder for that! But how lovely!!

5ft 8in and I eat around 1800 a day to lose 1lb a week. Currently 245lbs (was 272). I lift heavy 3 times a week and I'm usually busy the other 4 so I rarely just eat 1800 :)

I'm a single mum to a 7 year old little Mr - feel free to add me 🌼

Looking to lose around 100lb - lost 26lb since July so a quarter of the way there :) feel free to add me I'm always looking for more friends to share the journey with 🌼

Mines anything between 5 and 10lbs if I've craved salt leading up to it. And that's ovulation and the actual week. It drops of about 2 days after I finish. I've actually just set my weighing day (weigh in monthly) to inbetween the two weeks so I get a rough honest estimate rather than constantly thinking 'water weight'.

I love the gym! I only need one slice of bread (still love me some thick white loaf but I'm more than happy with wholemeal medium now - plus the calorie save is lovely!)

Looking for active friends I'm on day 104 and going strong!

I get up to 10lbs water weight between gym days and TOMs. No stress.

I started strong lifts 5x5 today after pottering in the gym for a few months and I like it! Work out A Squat 5x5 at 20kg / 44lbs (Gonna jump this up because it was too easy - been squating 20kg 3x12 prior) Bench press 5x5 50kg / 110lbs Barbell Row 5x5 40kg / 88lbs Gonna stick to there increases from here and see how it…

Hey! I usually have a step counter and sorta use that as a guide :) I know it's gonna be more (backstage work is telling some show nights lol) but it stops me over estimating the burn.

How easy it is to eat poorly and strange serving size portions on packets.

I weight monthly and I measure monthly- I'll occasionally pop and the scales mind month but what I've done is set a date (13th every month) and I stick to that. But having the scales at someone else's house is also a good idea!

Oh man I was given this and my Dr said just don't the one before if you know you're going to a bad meal or drinking - TRY 2 DAYS! Not one tablet! They're super things and if you can get into Rhythm with them I bet they're great!

Always. But for like 2days of out of 3 weeks of a month - if that makes sense 😂 ovulation - 2 days of starving then the week before I'm due and then again the day before and the day I start! I found I was craving chocolate a lot and I read somewhere that it means I'm actually craving magnesium- who'd have guessed? Haha! So…

No! No giving up! 💜 you've got this! You're taking the right steps but maybe your cut is too great or maybe your meds are causing you to retain water/gain weight?

What everyone else has said- your weight all is all over the place if you track it religiously. My method is ignore the highs and concentrate on the new lows! As long as my lows get lower every few weeks I'm happy. But also, maybe get a measuring tape and start tracking inches rather than pounds - less fluctuation I've…

I feel your pain! Ovulating and then due on and then actually TOM - I have one week where I'm actually a none water retentive blob 😂

Gosh you're all good snackers aren't you! I'm awful! If I have calories left over I'm all over those chocolate biscuits or those Little Bar Dairy milk things 😂 Well done you guys with you chick peas and cereal bars!

I tend to take meds and go anyway. I'm a grump if i miss a scheduled workout, I feel really defeated.

I think the rub here is that eating when your body wants to eat is great but most of the time our heads get involved and tell us to eat all the things we shouldn't. So if we ate when our body wanted to and stuck to healthier more nutrious food this might work out well 😄

Hey! Mom with about 80lbs to lose :) add me if you like

Jesus you sure know how to pick them 😂

+1 for the fibre one brownies - those things are something else! <3

So losing fat from your thighs directly isn't possible - like previous posters have said, no such thing as a spot reduce from a fat POV. However, if your aim is to make them appear smaller you could exercise those muscles and they'll become leaner. Have a Google for inner thigh exercises - lots of them about.