Zoejohnse91 Member

Sounds like they want you to pay them to bully you some more, the sack of excrement.

Haha love this one! I'm a lazy girl at heart and this works for me nearly every time - also, if I have something near me I can't have I throw it out of reach so my auto pilot snack hands can't get if without actually moving then I have time to talk myself out of it.

Oh my gosh you've done incredible! Keep it up! You're 3/4s to your goal! Not long now!!

Like the others have said; Water weight. I know other programs like to make out that the weight loss over a week will be consistent and then weighing weekly will be the same but it's just not true :D it's murder- give it another few days maybe even a few weeks and it'll straight to come off. Also, and this may be TMI, time…

I can wiggle my ears and do that chest muscle pump thing that makes your pectoral muscles wiggle - usually a winner because I'm a woman 😂

Great advice there- accept it and carry on as normal :) don't punish yourself for one bad day - a water fast is exactly that

Thanks everyone 😁

Oh I know that :) I'm just apparently looking for a more accurate approach when it seems (now I've been told) there is none.

If I'm lifting I'm counting reps and watching form so no real thoughts but if I'm doing cardio it's usually 'god when will this end?!' :D I usually listen to a podcast called The Infinite Monkey Cage which is a brilliant fun science discussion panel. I agree with a previous post - workout music is terrible! I really…

Ace here :)

Definitely try measuring yourself with a tape measure. I use an app I can add all the measurements in to track the results - super satisfying! And if the scale hasn't moved but I've lost an inch of two collectively then I'm a happy bunny!

Might try this with chocolate 😂

I use the leg curl machines at the gym and they have a little lock mechanism to keep your legs down so you don't lose form - well the little lock now goes down further than ever before! My thighs are shrinking! I recall not being able to get it to lock into the first one at all when I started but now I'm on the second 😄

Well done! It's the little things that keep you motivated :)

I've booked in and heading for an MRI scan to clear up anything going inside. Thanks for the replies ❤

Thanks for the insight everyone! I hate estimating things :D but it seems to be a big part of weight loss and body stuff.

This is spot on. Are you cutting out things you really like? You don't need to. If its a case of you open a packet of biscuits and can't stop at 1 or 2 then maybe set yourself up portions with a certain amount of calories in? Like 100/200 calorie goody bags. Or maybe if you feel you need to eat more maybe try and swap to…

Little crease in my calf where I've been working out😍 muscle definition! Oh! And that strange fat lump on my neck/shoulders because of bad posture and stuff is shrinking!!!

What every one else has said - you're okay, nothing abnormal nothing to be too upset about. You've done a great 4 years and it's brilliant that you've recognised your habit change now rather than a years time and undone all that progress like others usually do. Take a break and then come back at it clear headed 💕 4 years,…

This ^ I gain randomly for any reason my body can muster up. Due on? 7lbs. Ovulating? 5lbs Sneezed east at 3pm? 10lbs. Haha I joke but it really is that unpredictable.

I do what a few others have said - eat at maintenance and maybe try to get more exercise activities in so I can eat even more :D and keeping busy means less time to put food in my mouth haha

This. I hadn't paid much attention before but since ive started working out regularly if I'm under one day I wake up STARVING the next.

My son's honesty never fails to get a laugh out of me; "Mom! I really need my juice bottle topping up but it's all the way over there and I'm just too lazy..." And when he talks to the people on TV; "IT'S OVER THERE YOU MUPPET!" was yesterday's laugh.

Thanks! I'll lay off leg work until it feels better. If it isn't better in a few days I'll go see a doctor :)

Thank you! I'll try this!

Thanks everyone ❤

High jacking this thread slightly but I can't do a proper push up for love nor money; how's to best way to start?

Single mum here. Yep I feel the crunch with this especially now it's the holidays. But once he's back at school it becomes alot easier. That being said if your little one is under school age it usually means naps so I tried to get them in there if I wasn't too tired. Maybe set your alarm for 30 mins before they rise and do…

TOM here too, I can go anything from a few lbs to almost 10lbs up depending on how bad I'm craving salty snacks haha

Bose head phones are like the gods of the audio world; they have noise cancellation. You might be able to get a second hand pair from eBay?