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The days that i work i make a protein smoothie. 1 Scoop of protein powder, 1 banana and 1/2c. fat free milk with as much ice as you like. The more ice, the thicker the shake (delicious). On the weekends or my one day a week off I usually like to have a veggie, usually asparagus or spinach mixed in one or two eggs,…
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MY FOOD DIARY IS 1200 CALORIES A DAY. I DON'T ALWAYS HIT IT BUT 99% OF THE TIME I AM FULL. YOUR MORE THAN WELCOME TO LOOK MINE OVER.
