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Thank you for the suggestions. I have been trying to incorporate more red meat. I cannot eat fish or a lot of dairy. Nuts and seeds are usually what I eat when I want a snack and I still come short. I find that I have to put effort into finishing a designated portion of anything. After a couple of bites I'm fully. This has…
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I'm in the same boat! I am doing good to reach my base calorie intake in day not mention what I burn through exercise. I try and eat plenty if fruits, vegetables and nuts through out the day, but I'm just not hungry. my weight has stayed within a three pound range for several months, but I have been seeing inches come off.…
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You have right attitude, but eating right the rest of the day. Don't limit the foods you have just limit the amount. Also.start thinking of food from n the terms of exercise. If you eat a pancake how much addition minutes do have to exercise to work it off. I know this helps me with my kids who want certain items like…
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I'm not one for exercising either. I have found a stationary bicycle while watching tv or checking the internet helps. The Nike plus for x-box is a great motivator too. I am not into running but I like hiking and am looking for ways to do it year round. I have access to a military gym and the military guys in there can be…
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Good morning and good luck. Having a goal is a great place to start. I think want to lose 10 pounds in a month, then I'll set a new goal. I am trying to just get back into exercise daily.
