We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Thank you for the suggestions. I have been trying to incorporate more red meat. I cannot eat fish or a lot of dairy. Nuts and seeds are usually what I eat when I want a snack and I still come short. I find that I have to put effort into finishing a designated portion of anything. After a couple of bites I'm fully. This has…
-
I'm in the same boat! I am doing good to reach my base calorie intake in day not mention what I burn through exercise. I try and eat plenty if fruits, vegetables and nuts through out the day, but I'm just not hungry. my weight has stayed within a three pound range for several months, but I have been seeing inches come off.…
-
You have right attitude, but eating right the rest of the day. Don't limit the foods you have just limit the amount. Also.start thinking of food from n the terms of exercise. If you eat a pancake how much addition minutes do have to exercise to work it off. I know this helps me with my kids who want certain items like…
-
I'm not one for exercising either. I have found a stationary bicycle while watching tv or checking the internet helps. The Nike plus for x-box is a great motivator too. I am not into running but I like hiking and am looking for ways to do it year round. I have access to a military gym and the military guys in there can be…
-
-
Good morning and good luck. Having a goal is a great place to start. I think want to lose 10 pounds in a month, then I'll set a new goal. I am trying to just get back into exercise daily.
