zavislak Member

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  • I just bought a new scale on Amazon it is called Tanita http://www.amazon.com/Tanita-BC533-Innerscan-Composition-Monitor/dp/B0007Y6BS4/ref=sr_1_8?ie=UTF8&qid=1430833435&sr=8-8&keywords=tanita+scale It is great! It tells you everything. This model is not Bluetooth to sync with your phone, but some other models do.
    in Help! Bathroom scale that will accurately weigh over 300LBS? Comment by zavislak May 2015
  • I would say you should eat back your calories if you are trying to maintain, cut by 10-15% if you are trying to lose. I use my smart watch to calculate my calories burned because if goes by my heart rate to calculate them. Also, you may not be eating enough if you are only eating 1200 calories on no workout days. I…
    in Exercise calories - how many to eat back Comment by zavislak May 2015
  • You're welcome. It takes a bit to figure it all out. Here is what I use a guidelines on MFP when I set my nutrition goals. My nutritionist recommended find your necessary calorie intake leaving a 500 calorie deficit then set Carbs at 45%, Total Fats at 30% and Proteins at 25%. Then set your Saturated fats no more than 10%…
    in Any Fitbit Users? Comment by zavislak July 2014
  • CuckooGoose, I have my Fitbit connected to MFP also. This may help to explain some things... To lose weight you must have at least a 500 calorie deficit each day. 1 pound is equal to 3500 calories, so in 1 week you need to burn an extra 3500 calories in exercise on top of your normal non-exercise days. So if you divide…
    in Any Fitbit Users? Comment by zavislak July 2014
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