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tlc22

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  • I have no doubt! I lost 25 pounds in my first 2 months of this 'escapade', and I didn't introduce the excercising until after that point. Water and good nutrition are the first keys to success in my opinion.
    in Have u found WATER to help you drop lbs? Comment by tlc22 September 2012
  • I'm in that boat....45 gone... 75-100 more to go. LOng long road...but worth it.
    in People with a lot of weight to lose? 100+ pounds! Comment by tlc22 September 2012
  • drink water...mfp has you only drinking 8. Drink more if you can. Water is key. Make sure you hit at least 1200 cals a day...if not a bit more. Limit your sugary juices and really watch your salt intake. I'm no fitness guru like some of the other wise people here, but I follow those guidelines along with a few other things…
    in I am so done with this program!! Comment by tlc22 September 2012
  • I'm wondering the SAME thing! I head back to work in 24 days and I'm not sure how I will work in my daily workouts. I'll be following other people's suggestions.
    in Teacher Mom worried about School Year Start Comment by tlc22 July 2012
  • Thanks for the invite! I'm so new to isagenix that I have yet to receive my first shipment. My sister introduced me to the product last summer when I was visiting her, and ever since I have been researching and debating whether or not to try it. I look forward to learning from your expertise and I'll need some…
    in Accountability 101 Comment by tlc22 March 2012
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