tlc22

I have no doubt! I lost 25 pounds in my first 2 months of this 'escapade', and I didn't introduce the excercising until after that point. Water and good nutrition are the first keys to success in my opinion.

I'm in that boat....45 gone... 75-100 more to go. LOng long road...but worth it.

drink water...mfp has you only drinking 8. Drink more if you can. Water is key. Make sure you hit at least 1200 cals a day...if not a bit more. Limit your sugary juices and really watch your salt intake. I'm no fitness guru like some of the other wise people here, but I follow those guidelines along with a few other things…

I'm wondering the SAME thing! I head back to work in 24 days and I'm not sure how I will work in my daily workouts. I'll be following other people's suggestions.

Thanks for the invite! I'm so new to isagenix that I have yet to receive my first shipment. My sister introduced me to the product last summer when I was visiting her, and ever since I have been researching and debating whether or not to try it. I look forward to learning from your expertise and I'll need some…