ivyana25

great job... u look great!

Salt is not your friend...

11/10.... 5 miles 14 miles down 31 to go...

11-1 ...... 2 miles 11-3.......3 miles 11-7 .......4 miles

Hi this is my first time, im going to shoot for 45 miles this month...

you look slimmer and younger... keep up the great work...

I am at 220... And just to let you know that it does get easier... the hardest are the first 3 days... I also did it for my A** and like a previous poster i didn't see much change there but what i did notice is more muscle definition in my thighs and definitely feel stronger i noticed that i can run for longer periods of…

You could only tell because you pointed it out... Dont stress about it... I sprained my ankel 2 months ago playing soccer... I am running to make it strong but i guess i am babying it because i feel like i work out more on my good leg than on the other one.. even though i dont realize it... So i think you may be doing the…

^agree When i go over on sugar and i know its because of fruit i dont mind it at all.. natural sugars are good for us... But when the sugar is coming from cake, cookies or soda... That is sugar that turns into fat...

^ AGREE Yea those are the macros you should watch... Sugar turns into fat... and Sodium makes you heavier... Protein is good because it helps you build lean muscle...

Crazy! Im the same height as you and when i started this thing i was 153.8 right now im 142 on good days 145 on bad days... ive been at this weight for a month now.. r u drinking your 8 glasses of water? R u eating too much processed foods? When i first started i was dropping weight every week doing 1 day of soccer…

New hair style... color and cut... for the summer... im 10 lbs away but having a real hard time getting rid of them...

No one? :(

130 (?)

curious also... im 5'6

5'6 im kinda hoping people guess too high so that will motivate me more... lol...

This is what i do also... I watch what i eat very carefully during the week and on the weekend me and my family enjoy going out to new restaurants and eating whatever i please... Im glad to see that it has worked for you gals... :)

130-135.... I'm 5'6 and I want to be at 135 at my heaviest... So im going to try and get to 130 and stay below 135...

i also believe food tastes better when it looks good... lol...

I started on Monday and let me just say i am freakin SORE!! But no pain no gain right?

I dont have a thigh gap and i am not working towards one... I just want fit legs... I opened this topic because i had a convo with some of the guys from work they are younger than me and they all voted thigh gap... and im just 25 so they are 18-23 so im thinking this is in style or something that i was not aware of... So i…

I guess every man has different preferences... Some like them thick, some like the gap...

The guys from work are younger than me... I dont know if that is in style right now or what, that's why i want real men's opinion...

Thats what i wanna know... guys from work voted thigh gap...

Really?

Im still a size 5 B*****!!!!!!!! lol!! (this is not me just to make that clear)

I had a whole Pint of Ben and Jerry's Chunky Monkey icecream... :( .... I was so mad at myself afterwards...

Up 2 lbs... But so happy that im not the only one... Lol.. if i hadent run 3 miles on saturday and sunday i would probably be up more than that...

Sure does! well in my experience anyways... I usually drink on Saturdays and sometimes on Sundays, on Mondays i always weigh 3 -5 pounds more than on my last weigh in day Friday... But i lose it during the week and then some im losing 1-2 lbs a week... In conclusion just get back onto your clean eating and it will go down…

Thats probably cuz she didnt incorporate exercise with her diet Ive been on here 2 months and eat 1200 calories and ive lost 12 lbs which i think is great!