Replies
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How do we post pictures?
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OMG!! LMFAO
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Oh hell Yea!!! Im a super sweats person... Thanx! will make these this weekend
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Recipe Please... :)
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Alot of people mentioned spinach... what exactly are the benefits of spinache?
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Thanks to everyone that took a minute to share your knowledge and experiences!
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" it took 12-18 months to really start seeing results." Wow! that is a long time! I guess my goal for the summer isn't going to happen :( .. Wanted to go to beach and wear a bikini for the first time. Im 25 (148 lbs ) and if i dont do it now... I dont know if i ever will.. :(
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So if i want to lose 15 lbs and then start building muscle dont drink protein right now... Right? First lose the weight and then start drinking protein?