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Welcome aboard! If you find yourself up late at night (like me) and can't go to bed, keep healthy snacks and drinks within your reach. I like to have a few pieces of watermelon. If I'm craving salt I buy the special K cracker chips, the prepackaged bags, because when you're snacking in front of the tv you tend to eat…
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Try Pepsi Max (it tastes like the real thing), Sunkist 10, Crystal Light, sparkling water, or Vitamin water. Those always help me.
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Greetings Megan! I'm Joy. Feel free to add me. I've tried for many years to lose weight and I finally see changes in myself and I know the results will follow. It truly helps to have a support system because its not easy but more importantly I've learned to believe in and encourage myself along the way. I've learned to…
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Great job! Thanks for the motivation!
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I stopped eating breakfast in 7th grade so I can relate. I have to make myself eat it each day because I know my body needs it, especially to be successful with my weight loss. The purpose for breakfast is to fuel the brain. When you sleep at night, the brain sends a signal to the rest of the body to shut down or rest. The…
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Hello everyone! Add me to the list of friends as well. It's my 2nd day. Feeling good so far. I'm excited about this journey :)
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I have never LIVED! I allowed my weight to keep me from enjoying life. I want to travel, shop in stores that don't say plus size, try bunjee jumping, learn how to roller skate and swim, and to finally be healthy.
