Replies
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I like the EAS protein shakes. 17grams of protein 100 calories. Plus an apple.
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Dr. Oz has a green smoothie recipe on his recipe webpage.
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I had same problem plus not enough protein. I added EAS protein shakes. 100 calories 17 grams protein. I am diabetic so one protein shake mid morning and before bedtime works for me.
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Try skinnytaste.com for some great recipes.