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justscrappy Member

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  • Ok, I'm in!! I did not even own a scale until I started this journey in January, and now, I find myself stepping on it every time I walk past the bathroom. Enough is enough!! That scale is not going to own me, and truly this is not about a specific number. This journey, for me anyway, is about getting healthier, feeling…
  • For the first little while I weighed it on my kitchen scale and cooked it in a separate pot so I could get a true idea of what 1 serving looked like cooked. :laugh: After doing this a couple times, I was able to pull out a correct serving size from the pot of spaghetti noodles I cooked for the rest of my family. It might…
  • I found the same thing happened to me when I increased my fiber intake too quickly. I know that fiber helps keep you regular, but increasing it too quickly can cause you to become constipated. Take a look at your fiber and see if you need to cut it back and increase it at a slower rate.
  • I am a night owl, and usually have about 5-6 hours between supper and when I go to bed, and I find myself wanting a snack around the 9pm mark. The easiest thing for me to do is PLAN for that snack. I make sure that I have an extra 200 or so calories left after supper so I can have a healthy snack and not blow over my…
  • Another variation on this is: 1 box of cake mix (any brand, any flavor) 1 can of diet pop I look at the box and find the one with the lowest calories. Mix well with beaters and bake as directed. That is it, so easy and SO moist! I used a white cake Duncan Hines mix and a can of diet mango pop and it was delish! This made…
  • I also have extremely high arches and have found that Asics have amazing arch support. My feet do not bother me at all anymore when doing physical activity.
  • I am 5' 10" and have never been thin. I listed my goal weight as 180 and I think that is as low as I would go with my frame, even though according to the BMI chart I would still be technically over weight. Overall, I am not dwelling on numbers. I am on a quest to get healthy, to feel comfortable in my own skin and to feel…
  • I just went to their website and they don't have a breakfast sandwich (or any sandwich for that matter) in that calorie range. :ohwell: Here is a link for their menu and nutrition calculator. Hope this helps. http://www.timhortons.com/ca/en/menu/nutrition-calculator.html
  • Fantastic job!!
  • I have stuffed it with meat and veggies and then baked it, kind of like stuffed peppers.
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