nabonang

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  • Well done!!!You look very happy-and so you should-you can be very proud of yourself!Thank you for sharing your success!!Very inspiring!!Tell me,what was the single most important thing in your opinion that got you to this point?Thanks!
    in 100 pounds lost...with pics! Comment by nabonang January 2013
  • WOW!!!Well done! You must be so proud,looking ay those pictures!!!And so you should be--keep up the good work,you are doing great!!
    in Almost 70lbs down! Before and during Comment by nabonang January 2013
  • and so you can-and I do too-it is not going to kill you,you are right-it just adds up and I was simply pointing out that that is where the weight gain might have came from since she probably just stored some extra fluids --thats all--:wink:
    in So mad. Ready to give up, read me, and give advice! Comment by nabonang January 2013
  • Diet soda is loaded with salt-after all it still needs to have flavour!!You are doing great-you watch what you eat,work out...now do yourself a big favour and put that scale somewhere were you can't always step on it-because otherwise you will start playing the number game--you are really "good" one week and nothing…
    in So mad. Ready to give up, read me, and give advice! Comment by nabonang January 2013
  • Hi there, Just found out about this website through my GP on Friday-so for me only day number 2-but I love how everything is tracked for you and I am very much looking forward to getting the healthy life style back. I lost 83 lbs 5 years ago with weight watchers and counting the points was an obsession-needless to say 1…
    in Women over 40 looking for support Comment by nabonang January 2013
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