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Me too - I'm convinced it doesn't add in the calories from the ketchups and other stuff they put on. Plus a lot of them such as the burger places, give you the kcals for the burger, and the kcals for the fries separately
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thanks will do - Do try to package stuff - mainly I'll do home made protein bars. However work often involves eating out with clients, so far what I do will be to either a) pick something on the menu that has a close match in MFP - and then estimate the kcals with a 25% increase as sort of a bit of room for error or b) try…
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ah ok! thanks. Anyone any tips on how to maintain a sensible routine. I think I can get the fat down with exercise and a calorie deficit but would like to avoid losing muscle and eventually get some more.
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haha:laugh:
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bands? what are they?
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This
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Another Manchester bod! Need some motivation so please feel free to add me!
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Hi from Manchester - open to connecting with everyone! Need to keep motivated and like to interact on timelines with everyone.
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what she said.
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Could be that you are building muscle in certain areas - so the fat keeps coming off but with that workout programme you are actually getting stronger denser muscles.
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Eggwhites! scramble em, or poach em. I had some myself this morning. Taste great with a blob of salsa on them. Protein pancakes - or protein nibbles home made, have a look at the recipes I posed in the recipe forum. Really easy to do. Protein shake - nuff said.
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Feel free to add me too it you like. I'm trying to find motivation with others!
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From Manchester - happy to be added. Looking to get inspired by others.
