barrattandrew

haha this.

Another from Manchester here - feel free to add me!

Lots of awesome people on here. I'm a pro-geek/nerd whatever! Can't game too much anymore because of work, so am now off the "WoW crack", happy to accept connections ! I've also noticed I can't game as much and keep on top of exercise, so I'm now a nerdy track everything when I exercise type too!

I'd honestly say reset your expectations, and aim for a 1 to 2lb a week of fat loss.

Have a search for one of the groups run by SideSteel. He's a body builder and has some good stuff.

none? at all?

Black - get better coffee if it has no flavour! Columbian or Kenyan roasts are really nice. make them strong and enjoy a low calorie pick me up. Or espresso if you enjoy the bittersweet aftertaste.

Seriously "borrowed from the bible" - yeah it must be true then... Given that your favoured book was written in Hebrew I suspect the notion of clean or dirty didn't exist. If it wasn't available 150 years ago... What? It was the 1800s that invented the era of food transportation and mass produce thanks in part to…

this

Wow - stunning achievement! Might have to ask you for some ab tips!

Great work! It's amazing the difference it makes!

Think I've seen the one on 2nd? Opposite the big Tsys building?

I know there has to be some of you here! The office I'm working at has an MFP promotion in the canteen!

This - in the UK we've found that having less people with guns results in less murder. Unfortunately that does mean the occasional murders are subject to bonkers fear mongering in the media. Unlike the US, where murder barely hits the news unless its a high school/college darling or sports star, or an excuse for the NRA to…

as for the flabby skin - I'm starting to see that as inevitable :( Which gym are you at - would be good to see you again! Could pop in for session with you! <freaks-out-anyone-who-doesn't-realise-we-know-each-other-offline/> :)

Rest, proteins after training. more rest. Other than that, fit it into your daily calories. Although I try not to eat much too close to training as I tend to get a stich! So then just whip down some more calories in the post work out protein shake. Suspect you'll get some interesting intake timing comments though :)

I can't make head nor tail of this. Bumping in the hope that either SideSteel or Sarauk2sf will comment.

Happy to be added by all !

Well done you look great!

45 lbs down and still going!

I'm working my way back in to my 20s... lol

Good luck! Feel free to add me if you wanna chat / share stories compare diaries etc

"That chemical stuff" -- WTF? Do you ignore that chemical stuff H2O? or N2O2ArCO2NeHeCH4KrH2Xe

have a look at New rules of lifting for women. http://www.amazon.co.uk/New-Rules-Lifting-For-Women/dp/1583332944 All the heavy lifters I know swear by it.

MFP much better. if it could do the likes and better notifications. MFP having a much bigger impact on my life.

Why can't you eat them? Can you just not eat smaller portions?

this.

Wow +100 for ingenuity

Feel free to add me!

Manchester calling !