angel1_abe Member

Thank you for sharing, it's very encouraging!

I need to lose 50 lbs. Trying to not diet but make lifestyle change of 1200 calories /day. I love salty snacks & fountain Coke. Tracking everything on mfp is already helping!

Hey everyone, I'm going to turn 40 in 9 months and would like to start a new phase in life that's healthier than the last 10 years. I can't believe it, I weigh what I did during my pregnancy from years ago! I'd lost all that weight & gained it back. Diabetes runs in our family so I am concerned with making healthy choices…