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Not anxiety exactly, but high strung I would say I am. I find that the only thing that keeps me calm and grounded is cardio exercise, and for me high intensity cardio. The endorphins that are released during cardio exercise help to treat depression and other psychological disorders. Exrcise helps people feel less fatigued,…
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I'm doing insanity too! Love it! You need to stay extremely hydrated, and keep your protein intake high for muscle for this program. I have lower back issues and Shaun ts constant reminders of contracting your core are so important. If you don't you'll hurt your back which can extend down to the feet....just got out of 3…
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Way to go! You are taking the right step toward good health! i am not overweight, never was. However at 5 ft it is very easy for me to gain 5 pounds and it be very notiiable, so i have been a long time exerciser. When one is taller than Y that 5 pounds is dispersed over a larger frame. However, I know how hard it is to…
