We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Remember that just because you have the calories does not mean that you have to eat them! As long as you are eating a minimum of about 1,200, the less you eat the faster you will lose weight. When tracking calories, if I am using a machine that I have to enter my weight into, I figure the machine is going to be most…
-
Great job! I am 70 lb down with about 25-30 left to go. Your triceps give me hope! :-) Great job!
-
Im from NC - Just visited Germany and loved it!!! :)
-
Sorry for the delay - I will try to be better about posting on Mondays. I have been out of town for about 3 weeks. Over that time i lost 4 lbs which I was happy with since we were at a conference center and although I could control my portions, I could not control what they served or had any idea of the calories in each…
-
Great job! I am at 47 and wish I had taken a before shot - the difference is dramatic. You look great! Keep up the great work!
-
I guess it depends on my mood and how much effort I want to put into it! I really like eggs so I will cook up a few egg whites with one yolk (I can't just eat the whites) and throw some mushrooms, kale and a little cheese in if I want an omelette - or some salsa and a little cheese on one or two tortillas (sometimes…
-
Don't feel obligated to satiate their nosiness! People ask questions that are none of their business. Kudos to you on your loss - you should be proud of all of your hard work and determination! Awesome, awesome job.
-
Sorry you had a bad time (weight-wise)! Don't think about it any longer - today is a new day. This is a journey filled with ups and downs. Just make sure today that you make good choices and do not start a downward spiral again. You have been down that road and I assume because you started on this journey that you do not…
