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Remember that just because you have the calories does not mean that you have to eat them! As long as you are eating a minimum of about 1,200, the less you eat the faster you will lose weight. When tracking calories, if I am using a machine that I have to enter my weight into, I figure the machine is going to be most…
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Great job! I am 70 lb down with about 25-30 left to go. Your triceps give me hope! :-) Great job!
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Im from NC - Just visited Germany and loved it!!! :)
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Sorry for the delay - I will try to be better about posting on Mondays. I have been out of town for about 3 weeks. Over that time i lost 4 lbs which I was happy with since we were at a conference center and although I could control my portions, I could not control what they served or had any idea of the calories in each…
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Great job! I am at 47 and wish I had taken a before shot - the difference is dramatic. You look great! Keep up the great work!
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I guess it depends on my mood and how much effort I want to put into it! I really like eggs so I will cook up a few egg whites with one yolk (I can't just eat the whites) and throw some mushrooms, kale and a little cheese in if I want an omelette - or some salsa and a little cheese on one or two tortillas (sometimes…
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Don't feel obligated to satiate their nosiness! People ask questions that are none of their business. Kudos to you on your loss - you should be proud of all of your hard work and determination! Awesome, awesome job.
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Sorry you had a bad time (weight-wise)! Don't think about it any longer - today is a new day. This is a journey filled with ups and downs. Just make sure today that you make good choices and do not start a downward spiral again. You have been down that road and I assume because you started on this journey that you do not…
