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CW 184.6 Good luck everyone!!
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Me!
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bump
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Height: 5'2 Age: 38 Gender: Female Highest Weight: 200lbs (while pregnant ) after delivery 180lbs Lowest Weight: 120lbs in high school and I thought I was fat then Current Weight: 174lbs Goal Weight: 130lbs
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Bump...thanks for sharing!! Just what I needed. :smile:
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Water, water & water. Good fats, lean protein and lots of veggies & fruit. You can eat whatever you want as long as you work it into your calorie intake. Good luck, your body will adjust, you will be surprised!
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Bump!
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Start tracking your sodium. I consumed a large quantity the other day. Weighed myself the next morning and I was up 2lbs. Weighed myself this morning and now I'm down 2 lbs. Don't give up! Even if you have a not so good day, you can always get back on track the next. Good luck!
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Thanks bunnyluvinMam!! Sounds like a wonderful dish and easy to make. I would so eat this for lunch. :happy:
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How much is a serving and how many calories, please? Thank you!
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5ft 1in SW 172.00 CW 167.5 GW 135 and go from there Good luck ladies!!
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Hahaha!!!
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Lettuce wraps. Sautee ground beef with minced garlic, onions & shredded carrots. Season with garlic salt & pepper. Add a couple of teaspoons of low sodium soy sauce. Get a head of Boston lettuce, rinse off a few leafs. Add about half of cup of the ground beef mixture. I squeezed lemon on mine before wrapping up and eating.…
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Feel free to add me as well! Love the extra motivation friends add to this journey. :happy:
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Vodka & Club Soda on ice with a squeeze of lemon or lime or both equals about 70 calories :happy:
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Hi Sarah. I'm wanting to lose about 40-50lbs. It's slow and steady and it's not going to be easy but will be worth the effort! I've sent you a friend request. Any extra motivation that I can give or get would be great!
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We are similar height and weight. I'm just an inch shorter than you! My lowest weight was 143lbs about 2 years ago with the same struggles you went through. I'm sending you a friend's request. I think we can help each other out! :happy:
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"I don't believe that being overweight is due to laziness- Most of us overweight people have to work on our minds too- it's not just about overeating." Love this! I'm in. Looking to be healthy and fit, physically & mentally. Sent friend request.
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I know exactly how you feel! Sent friend request. :happy:
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Dallas TEXAS!! :happy:
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Love it!
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Checking in today. SW 172 CW 167 Didn't lose any additional weight this week but did not gain ANY which is great. My goals for this week. 1. Exercise. I'm wanting to go at least twice this week in the morning. 2. Start 30DS. 3. Include more veggies & fruits this week. Thanks guys for all the motivation. Good luck to all!!…
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Wow! You look amazing!
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Good morning ladies! First of all, the peeps in the line of hurricane Sandy, I hope you all remain safe!!! I will keep you guys in my thoughts & prayers. Secondly, I would like to report my stats. I started last Monday, 10/22/12. SW 172 CW 168.5 GW 135 Excited to see some results. I did log in everyday this past week. Goal…
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Winter- Fitted shirt without a scarf to hide my rolls/Skinny jeans and boots Summer - bathing suit without feeling self-conscious/tank tops/shorts That's all I want. :smile:
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Congrats! You look so pretty!! I'm sure the confidence you and your husband had on the big day was worth all the effort!!! Sending FR now!
